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The Tummy smoother

The Tummy smoother

Fresh fruits, flax seed, some gin­ger and mint not only soothen your stom­ach but also your soul.
The smoothie con­tains the enzyme papain as well as potas­sium, both calm­ing an angry diges­tive sys­tem. The gin­ger and mint nix nau­sea, fend off flat­u­lence, and freshen breath.
There­fore this smoothie is great for every stom­ach disease.

What You’ll Need
1 c peeled, seeded, cubed papaya
1 c frozen sliced peaches
1 medium pear, cubed, skin optional
1 Tbsp ground flax seed
1 tsp sliced gin­ger
6 mint leaves
1/2 c low-fat Greek yogurt 6 ice cubes

Gar­nish with mint after blending.

Makes 3 serv­ings. Per serv­ing: 109 cal, 2 g fat (0.5 g sat), 21 g carbs, 15 mg sodium, 4 g fiber, 4 g protein

Recipe found on Women’s Health

  • Post author
    Maika Endo