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How Often Should I Get A Facial?

How often you should get a facial depends on several factors -- your skin type, skin condition, skin care goals, your budget, age, even where you live. On average, getting a professional facial once a month is ideal for someone who wants to take good care of their skin. That's because the skin is a living organ, and it takes about 30 days for the cells to move up from the dermis to the surface, or epidermis, where they flatten out, die and slough off. A professional facial stimulates that exfoliation process, keeping the skin more toned and youthful-looking. Try to have a facial at least four times a year, as the season changes.

How Skin Type Affects How Often You Should Get A Facial How often you should get a facial depends on your skin type -- normal, combination, dry, or oily. If you have oily, acne-prone skin with breakouts, blackheads and clogged pores, you should get a facial every two weeks until it is cleared out and calmed down. As you skin improves, you can stretch it out longer until you're on a schedule where your skin stays relatively clean and clear.

If you have normal, combination, and dry skin, a once-a-month facial is usually fine.

How Skin Condition Affects How Often You Should Get A Facial

Skin condition is whatever the esthetician notices at the time of your facial -- dryness, dehydration, redness, blackheads, dull skin, etc. You might come more often than monthly if you have acne, a lot of blackheads or whiteheads you want to get cleared out, or if you have skin that would benefit from a series of treatments like peels, light therapy, or microdermabrasion.


Other Factors That Affect How Often You Should Get A Facial

Skin Care Goals. If you want to have your best possible skin for a lifetime, find a great esthetician early in life, get on a good skin care regime, and follow it. Not everyone puts a high priority on personal appearance.

Age. Unless they have oily skin and breakouts, younger people can usually get facials less frequently because their skin naturally generates new cell growth faster. When you're young, your biggest priority is to be on a good skin-care regime, keep the skin clear of blackheads, and have a strategy to deal with breakouts.

As you age, you might go more often and spend more on treatments that are done in a series, such as peels, light therapy, or microdermabrasion.

Budget. Income and budget affects how much money you have available for facials and skin care. Try to at least get a facial once every three months, and make the investment in quality products.

Where You Live. Urban environments have more pollution that make your skin dirtier. If you're prone to blackheads, you might need to be rigorous about your once-a-month schedule instead of stretching it out to six weeks.

Is There Such A Thing As Too Many Facials?

Yes! Unless you have oily skin that needs clearing up or you're doing a series that requires you to come in every week or two, once a month is sufficient. You can sensitize your skin if you overdo it.

via How Often Should I Get A Facial?.

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The Health Benefits of Massage

The Hidden Health Benefits of Massage

Physical contact may lessen depression, lower blood pressure, and even improve immunity.

Mark Rapaport, MD, used to wonder why his wife treated herself to so many massages. "She'd get tons of them, whereas I'd had maybe 10 in my entire life," says the chairman of the department of psychiatry and behavioral neurosciences at Cedars-Sinai Medical Center in Los Angeles.

"But massage is a billion-dollar industry in the United States, which got me curious: Is there something to this beyond the fact that it feels good?"Rapaport's curiosity led to a study, published last fall, that looked at 53 healthy adults who received one of two types of touch treatments.

Blood tests revealed that those who had a Swedish massage with moderate pressure experienced decreases in stress hormones and increases in white blood cells, indicating a boost in the immune system. Meanwhile volunteers who had a "light touch" treatment showed higher levels of oxytocin, a hormone that promotes bonding.

Based on the findings, Rapaport believes that massage might be effective in treating inflammatory and autoimmune conditions.The Cedars-Sinai study is part of a growing body of research that shows a link between many forms of touch—from massage to hand-holding—and improved health.

A study from the University of North Carolina found that sitting in close contact with a partner for 10 minutes lowered blood pressure in women. Other research has found that physical contact can trigger a boost in serotonin, a natural antidepressant.

Tiffany Field, PhD, director of the Touch Research Institute at the University of Miami School of Medicine, recommends getting a "regular dose" of some type of touch lasting at least a few minutes each day, although 10 to 15 minutes is optimal (see Make Contact, next page).

This is true even for those who tend to guard their personal space. "Most touch aversion is to social touch; it's the unpredictability of it that bothers people," says Field.Rapaport has gained such an appreciation for the power of touch, he's starting a new trial to investigate the effects of massage on anxiety and has made the topic a personal research focus. "We're finding biological changes associated with a single massage session," he says. "That's saying something."

By Camille Noe PaganPhoto: Levi Brown

Source: The Health Benefits of Massage

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Mineral oil side effects, anything to worry about?

Mineral oil side effects, is there anything to worry about? Mineral oil is subject to some controversy. Some people love mineral oil and others hate it. Are mineral oil side effects that bad? What does ‘science’ say – is there’s anything to worry about?

On the website PubMed, medical researchers published some interesting peer-reviewed clinical studies about mineral oil.

It makes you wonder why mineral oil is so widely present in skin care products! Mineral oil side effects are very real and it is definitely not a natural organic ingredient. Somehow it made its way into our skin care and nutrition. Yes, there are different levels of refinement and it might be called “food grade” or “cosmetic grade” when used in this context, but it is still the same toxic substance. Many people may not be linking their frequent use of personal care products to health issues or skin problems. Vaseline, body lotion, hand cream, lipstick, lipgloss, shaving gel and mascara often contain mineral oil.

Mineral oil side effects have been have been found when looking at people who are frequently exposed to the substance. Workers in the petrochemical industry for example, but also many women, with their daily use of beauty products.

The workers in chemical, petrochemical, machine-building, metallurgic and car industries, who are exposed to mineral oil through skin contact and breathing, are significantly more frequently diagnosed with skin cancer. An study on 140 women, giving birth by cesarean, shows that mineral oil accumulates in the body over time. The study linked the build up of mineral oil in body tissue to (amongst others) frequent use of sun creams, lipstick and hand creams.

Another study has been checking the effects of baby massage with coconut oil versus mineral oil. The preterm babies as well as the other ones showed a better weight gain and a faster growth when massaged regularly with coconut oil. Mineral oil did not have that effect. No mineral oil side effects in this study, but the coconut oil was clearly improving the babies growth, where mineral oil was not.

Mineral oil has been used with success to treat certain dry skin conditions. In a study comparing mineral oil to coconut oil however, coconut oil was shown to have an even better effect. Something as simple and natural as virgin coconut oil does not expose people to the mineral oil side effects! Mineral oil components migrate from food wrapping into the outer layers of cheese and meat products. The amount of mineral oil present in the food is said to be negligible, but who’s counting the accumulative amounts? The industry certainly isn’t, just like they aren’t counting the amount of skin care products one uses. The levels of toxic substances or mineral oil in one product might stay under what they would consider ‘hazardous’ for our health, but most people use a lot more than just one pea sized dab a day. What is mineral oil doing, once inside the body?

Inside the body, mineral oil is broken down by the liver and passes through the bowels. There it absorbs and ‘steals’ away all the fat-soluble vitamins and minerals. This can compromise our health and lead to a deficiency in essential nutrients over time. Of course, you want to lock in moisture and protect your skin from the outside environment. Mineral oil may make dry skin look better temporarily, but it doesn’t treat anything. It just masks the condition. As soon as you stop using it, the skin will go back to the way it looked before. Even worse, since mineral oil increases aging, sun damage and dehydration. Natural oils do the job in a completely different and a lot better way. They protect and shield, but don’t prevent the skin from absorbing oxygen and letting out whatever it is the skin wishes to eliminate. They also do not contain carcinogens and do not harmfully build up in the body, nor do natural, organically grown oils take away our essential vitamins and minerals.

Source: Mineral oil side effects, anything to worry about?

At Kocoon spa, we believe in the therapeutic benefits of natural ingredients. We use only plant based oils such as coconut oil and pure sweet almond oil, blended with 100% natural essential oils. All products used are imported from France, England and USA. 

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Here's Why You Should Book Your Next Massage ASAP

There's no denying a massage is calming -- until you start feeling guilty for indulging in a little special treatment. A small new study excuses us all from the guilt: Massage therapy isn't just a way to relax, it's also a way to alleviate muscle soreness after exercise and improve blood flow, according to the recent research. Other benefits of massage have long been touted, but research is usually limited. Still, we think there are some pretty good reasons to book an appointment ASAP.


Massage can reduce pain.A 2011 study found that massage helped people with low back pain to feel and function better, compared to people who didn't get a rubdown. That's good news for the eight in 10 Americans who will experience debilitating back pain at least once in their lives, reported."We found the benefits of massage are about as strong as those reported for other effective treatments: medications, acupuncture, exercise and yoga," Dan Cherkin, Ph.D., lead author of the study, said in a press release.Massage also seems to lessen pain among people with osteoarthritis.It can help you sleep.The calming treatment can also help you spend more time asleep, according to research from Miami University's Touch Research Institute. "Massage helps people spend more time in deep sleep, the restorative stage in which your body barely moves," the Institute's founder Tiffany Field, Ph.D., told More magazine in 2012.In one study of people with fibromyalgia, 30-minute massages three times a week for five weeks resulted in nearly an hour more of sleep, plus deeper sleep, she said.Massage may ward off colds.There's a small body of research that suggests massages boost immune function.

A 2010 study, believed to be the largest study on massage's effects on the immune system, found that 45 minutes of Swedish massage resulted in significant changes in white blood cells and lymphocytes, which help protect the body from bugs and germs.It could make you more alert.At least one study has linked massage to better brainpower. In a 1996 study, a group of adults completed a series of math problems faster and with more accuracy after a 15-minute chair massage than a group of adults who were told to just sit in a chair and relax during those 15 minutes.

Massage may ease cancer treatment. Among patients receiving care for cancer, studies have noted multiple benefits of massage, including improved relaxation, sleep and immune system function as well as decreased fatigue, pain, anxiety and nausea. It may alleviate depression symptoms. A 2010 review of the existing studies examining massage in people with depression found that all 17 pieces of research noted positive effects. However, the authors recommended additional research into standardizing massage as treatment and the populations who would most benefit from it.Massage could help with headaches. The power of touch seems to help limit headache pain. A 2002 study found that massage therapy reduced the frequency of chronic tension headaches. And in a very small 2012 study, 10 male patients with migraine headaches noted significant pain reduction after neck and upper back massage and manipulation. You may even be able to reap the benefits without seeing a professional: Start by applying gentle pressure with your fingertips to your temples, then move them in a circular motion along the hairline until they meet in the middle of your forehead, WebMD reported.

The stress reduction is scientific.Between the dim lights, soothing music and healing touch, it certainly feels like stress melts away during a massage, but research suggests a very literal reduction of cortisol, a major stress hormone. Chronically high levels of cortisol can contribute to serious health issues, like high blood pressure and blood sugar, suppressed immune system function and obesity.Ready to book an appointment? Source: Here's Why You Should Book Your Next Massage ASAP

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Kocoon's nuts and dried fruits granola bar recipe

Kocoon’s gluten free granola bar with nuts and dried fruits


2 cups of chopped almonds

1,5 to 2 cups of honey - consistency should be like a thin syrup (you can warm it over a low heat stove)

2 cups of rolled oats

1 cup of Xinjiang raisins (black and green)

1 cup of dried red dates cut in thin slices 0.5 cup of Goji Berries

2 tsp Cinnamon

1- Turn on oven, coat oil on baking sheet and bake the almonds until golden (5-10 min) at 180 degrees = > Don’t burn them!

2- Chop almonds, dates, goji berries, oats, raisins and mix with honey until mixture binds. Add honey if necessary. You can also use a food processor to make this step faster!

3- Press the mixture in a tray with a roller pin until mixture is flat and even (make sure to cover the tray with a sheet lightly coated with oil, and then sandwich the granola between 2 sheets)

4- Put in freezer for about 30 - 45 min

6- Cut in bite size pieces and store them in a tupperware in the fridge, between layers of baking sheet

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Kocoon April Spa Promotion

Kocoon April Spa Promotion

In April, season is changing and our skin may become more sensitive than usual. You skin may react to products or the weather change, and experience redness and peeling as well as the discomfort of itching, overheating and stinging sensations. We recommend:

- 75 min PHYTOMER Marine Collagen Soothing Facial

- 20 min Aloe Vera Facial Massage with Cold Stones

95 min. of pampering and relaxation / 665 rmb

Upgrade to a 90 min facial including the neck for the facial, and extractions for 120rmb

The heal­ing maringe extracts of the facial will reduce any red­ness and irri­ta­tion, refresh the epi­der­mis, and help build nat­ural protection, while the calm­ing, strength­en­ing, and repair­ing ben­e­fits of aloe vera* will leave your face com­pletely refreshed, toned and glow­ing with vitality!

* The 99% aloe vera gel used is from the brand Mill Creek, and is cer­ti­fied organic by ECOCERT. Also con­tains cucum­ber & com­frey extract. Paraben, fra­grance and gly­col free.

Other recommendations for skin prone to sensitivity:

- Avoid products containing fragrance as it is a key allergen-> look for fragrance free products.

- Avoid chemicals in soaps and cleaners such as sulfates and anti-bacterial agents, those will draw out moisture form your skin -> Look for mild, botanical based soaps or demo-cosmeric cleansing formulas.

- Choose alcohol free toners




  • 75分钟菲迪曼海洋胶原舒缓面部护理
  • 20分钟芦荟冷石面部按摩
  • 95分钟呵护放松护理/665元

+120rmb: 升级为90分钟面部护理包括颈部护理和去黑头。

此项治愈系海洋萃取面部护理将会减少红肿、刺激及更细表皮,帮助建立天然保障,芦荟可以镇静、加强、修复肌肤的益处可以使肌肤更清新,更滋润,更具有光泽! 99%的芦荟凝胶来自Mill Creek品牌,经过ECOCERT有机认证。它其中包括黄瓜精油和紫草萃取精油。无对羟基苯甲酸酯,无香精,无酒精。 其他针对于倾向于敏感性肌肤的建议: 避免使用含有香精,因为会引起过敏。选择无香精产品。 避免化学香皂和洁面乳,例如含有硫酸盐和抗菌产品,因为那些成分会吸收皮肤里的水分。选择温和的、植物的香皂和不含有化学物质的化妆品。 选择无酒精爽肤水

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The Health Benefits Of Aloe Vera

Aloe Vera is more than just another pretty plant.

The ancient succulent is just one of 450 different types of aloe that dates back to 2100 BCE. Originating in Africa, the dessert plant is now grown around the world for various reasons. According to the Global Diabetes Community,aloe vera juice can decrease blood lipids and swelling, both of which are common in diabetics. Aloe vera juice can also be used as a laxative, but be careful not to consume too much because it can also cause stomach cramps, kidney problems and heart disturbances, warn experts at The Mayo Clinic.

In the infographic below by Natural Healers, a website for students of natural medicine, we learn more about this medicinal plant, including how to grow it in your own home. 

This infographic explain the story of the aloe vera, his composition and the benefits for your body.

 Source: The Health Benefits Of Aloe Vera

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Thai Massage Therapy

Ingrid is a Member certified in Professional Thai Massage for Therapy and Thai Massage for Health at Watpo. She will be offering private sessions at Kocoon spa on Wednesdays. Discover the Thai massage techniques to relaxe and revitalize your body and spirit!
Treatment Description: 
Carried out on a floor mattress and without the use of oils, Thai massage uses thumbs and palms pressure, stretching and stimulating energy (sen) lines to achieve complete relaxation and revitalization. Definitely an excellent way to improve circulation, decrease blood pressure, eliminate toxins, gain flexibility, reduce stress, increase energy levels, amongst other benefits.
About the Practitioner: Inspired by the foundations of the traditional Thai medicine and her continuous interest in exploring alternative ways of healing, Ingrid found in Thai Massage not only a beautiful but also effective traditional technique. Member of the Thai Healing Alliance and certified in Professional Thai Massage for Therapy and Thai Massage for Health at Watpo- Thailand, where she learned the traditional 2 hour massage sequence, acupressure and different therapies to approach common ailments.
Date: On Wednesdays Time available to book : 5:30pm - 8:30pm Loca­tion : Kocoon Spa Cover: 880rmb | person | 90 minutes session Information and reservation: reservations {at}
What is Thai Massage? - Thai Massage is part of the Thai Traditional Medicine ́s (TTM) - It ́s pillars are: Yoga, Ayurvedic medicine, Buddhism, Chinese herbal medicine and Thai herbal medicine - It ́s also known as Yogi Massage because many of the postures are analogue to the ones practiced in Yoga. The energy lines that are stimulated during the practice are also stimulated during the massage - There are many types of Thai Massage; northern style, southern style, Watpo style and many variations between them. - Watpo style comes from the famous Watpo Temple in Bangkok, where all the knowledge was consigned on the temples walls, it is also known as the Royal Massage due to its respectful protocol and minimum contact with the receiver. This became the first official school in Thailand. - Benefits: Blood circulation, muscle relaxation, increases flexibility, decreases blood pressure, reduces cortisol (stress hormone), muscle tone, joint lubrication.
Ingrid 是卧佛寺的一个经过认证的治疗型专业泰式按摩和保健泰式按摩组织的成员。她将每周三在Kocoonspa 提供私人课程,探索泰式按摩的益处,来放松和振奋你的身体和精神. 护理描述: 在地板的垫子上不需要使用精油,泰式按摩只通过大拇指和手掌压力,拉伸和刺激能量(SEN)线实现完全的放松和振奋,绝对是改善血液循环,降低血压,消除毒素和增加弹性,减少压力,提高能量水平的一种极好的途径。 特邀导师: 灵感来自传统的泰式医学基础和她在探索另类的治疗方式持续的兴趣。Ingrid 发现泰式按摩不仅漂亮而且是有效的传统技术。 她是泰国治愈联盟和卧佛寺的经过认证的治疗型专业泰式按摩和保健泰式按摩组织的成员,在这里她学会了针对常见疾病的传统的2小时按摩和指压疗法序列。 日期: 每周三 时间: 下午5:30-8:30 地点: Kocoon spa 费用: 880元/人,90分钟 更多信息和预约: reservations[a] 加入 Ingrid 在 Kocoon spa 的工作坊活动请点击链接 什么是泰式按摩?
  • 泰式按摩是泰式传统医学的一部分
  • 核心:瑜伽、印度草药医学、佛教、中国草药医学、泰国草药医学
  • 它也被称为瑜伽按摩,它的姿势是模拟的练习。瑜伽能量线在练习中被刺激,也在按摩中被刺激。
  • 泰式按摩有很多种类型:北方风格,南方风格,卧佛寺风格还有很多不同的风格。
  • 卧佛寺风格来源于曼谷著名的卧佛寺庙,所有的知识都被放置于寺庙的墙壁上。它由于和顾客之间尊重的协议和最小的接触,也被称为皇家按摩。它是泰国第一所官方正式学校。
  • 益处:刺激血液循环,放松肌肉,增加灵活性,降低血压,减少皮质醇(应激激素),肌紧张,关节润滑。
                                                             acupressure with Ingrid

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Thai Massage & Acupressure for Headaches

Thai Massage & Acupressure for Headaches at Kocoon Spa

Thursday May 19  At Kocoon Spa Do you have sometimes headaches ? Stressed out by your work or simply tired ? About One in six american suffer chronic headache every year, according to howstuffworks. A worrying phenomenon which is growing. Together, we would like to find solutions to fight headache. At Kocoon Spa, we give you the opportunity to learn Thai massage for headaches with a professional Thai Massage Therapist: Ingrid Tsai. She is a member certified in Professional Thai Massage for Therapy and Thai Massage for Health at Watpo.
  • Date : Thursday, May 19
  • Time : 7:00pm - 8:30pm
  • Price : 350RMB/person - cash payment only
  • Reservation at : community[at]
  • Space is limited, book now !
  • Thai massage practitioner : Ingrid Tsai
  • Book your private session on the day of the event and enjoy 10% off
  • Dresscode: This massage is performed with clothe on. You can prepare some comfortable clothe and change at the spa.
  • No experience is needed, all levels are welcome!

About Ingrid Tsai:

Inspired by the foundations of the traditional Thai medicine and her continuous interest in exploring alternative ways of healing, Ingrid Tsai found in Thai Massage not only a beautiful but also effective traditional technique. Member of the Thai Healing Alliance and certified in Professional Thai Massage for Therapy and Thai Massage for Health at Watpo- Thailand, where she learned the traditional 2 hours massage sequence, acupressure and different therapies to approach common ailments. Carried out on a floor mattress and without the use of oils, Thai massage uses thumbs and palms pressure, stretching and stimulating energy (sen) lines to achieve complete relaxation and revitalization. Definitely an excellent way to improve circulation, decrease blood pressure, eliminate toxins, gain flexibility, reduce stress, increase energy levels, amongst other benefits.



Kocoon spa 通过泰式按摩和指压疗法缓解疼痛

Kocoon spa 5月19日 星期四 你经历过间断性头痛吗?工作压力过大或者疲劳?每年美国六分之一的都会由于工作而引起慢性头痛。一个令人担忧的现象正在增多。我们要找到解决方式来对抗头痛。 Kocoon spa 将为您提供机会来学习针对缓解头痛的专业性泰式按摩。特邀导师 Ingrid , 她是卧佛寺的一家经过认证的治疗型和保健型泰式按摩组织的成员。
  • 日期: 星期四, 5月19日
  • 时间: 晚7点至8点半
  • 价格: 350元/人,只接受现金支付
  • 预约: community[a]
  • 位置有限,赶快行动吧!
  • 泰式按摩导师:Ingrid Tsai
  • 在活动当天预约私人课程可享受9折优惠 : 预约


灵感来自传统的泰式医学基础和她在探索另类的治疗方式持续的兴趣。Ingrid 发现泰式按摩不仅漂亮而且是有效的传统技术。 她是泰国治愈联盟和卧佛寺的经过认证的治疗型专业泰式按摩和保健泰式按摩组织的成员,在这里她学会了针对常见疾病的传统的2小时按摩和指压疗法序列。 在地板的垫子上不需要使用精油,泰式按摩只通过大拇指和手掌压力,拉伸和刺激能量(SEN)线实现完全的放松和振奋,绝对是改善血液循环,降低血压,消除毒素和增加弹性,减少压力,提高能量水平的一种极好的途径。 

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How to find relief from migraines

By Yvette C. Terrie for U.S. News
 Everyone gets a headache now and then, but migraine headaches are characterized by recurring attacks of moderate to severe headache pain. Often called migraines, these headaches are a common neurologic condition that can negatively affect an individual’s quality of life. If you suffer from migraines, you are not alone. According to the National Headache Foundation and the American Migraine Study, more than 37 million individuals in the United States are affected by migraines, making them the second-most common type of headache. Migraines are most common among individuals ages 25 to 50, and migraines are three times more common in females than in males. Migraines typically start in childhood and may get better or worse as an affected individual ages. Research from the National Headache Foundation suggests that migraines tend to run in some families and that 70 to 80 percent of migraine sufferers have a family history of migraines. If you are like the 37 million individuals in the United States who are affected by migraines : We have a product suitable for you at Kocoon Spa : Head & Scalp Guasha at Kocoon Spa Our Anti Migraine Head & Scalp Guasha is espe­cially rec­om­mended for headaches and migraine attacks, low energy and com­mon cold. Otherwise we also have workshop and private sessions at Kocoon Spa created to learn thai massage moves for headaches :

Signs and Symptoms :

Migraines may last four to 72 hours and can disrupt your life. Some individuals who get migraines experience warning symptoms, known as an aura, before the onset of the migraine. An aura involves a group of symptoms including vision changes. The most common symptom associated with migraines is a throbbing pain on one side of the head. The signs and symptoms vary among individuals and may include:
  • Nausea
  • Vomiting
  • Blurred vision and/or a temporary blind spot
  • A zigzagging or flashing light
  • Sensitivity to light, smell and sound
  • Dizziness
  • Fatigue
  • Difficulty concentrating
  • Cause and Common Triggers
While the exact cause of migraines is not known, genetics and environmental factors have been identified as possible causes. Several triggers include:
  • Stress
  • Fatigue
  • Anxiety
  • Caffeine withdrawal
  • Changes in weather, altitude and/or air pressure
  • Hormonal changes, like those that occur during a menstrual cycle or pregnancy
  • Environmental factors, such as noise, bright lights or certain odors
  • Consumption of vasoactive substances in certain foods, such as nitrates, tyramine (i.e. in aged cheese) red wine and monosodium glutamate
  • Alcohol consumption
  • Use of certain pharmacologic agents, such as nitrates, oral contraceptives, nifedipine and postmenopausal hormones
  • Changes in sleep or eating patterns
  • Smoking
  • Diagnosis
There is no single test for diagnosing migraines. If you suspect you are having a migraine, your doctor will review your medical history and symptoms as well as conduct complete physical and neurologic exams. Other medical tests, such as computed tomography or magnetic resonance imaging, may be ordered to rule out other medical conditions.

Treatment :

The medications used for managing migraines are typically classified as preventive or pain-relieving medications. Treatment is determined by the frequency and severity of your migraines, the cause of your migraines, your other medical conditions, and your allergy history. Your pharmacist will explain how to take your medication. Some medications are taken daily, while others are taken at the onset of a migraine. In addition, several OTC products are marketed for the treatment of mild to moderate migraines. These products contain analgesics such as acetaminophen, ibuprofen and aspirin, as well as caffeine. It is important to note that self-treatment of migraines is only recommended after a diagnosis has been confirmed. To prevent drug interactions, contraindications or adverse reactions, it is important to discuss the use of these products with your doctor or pharmacist beforehand. Some patients with migraines may find relief by using alternative remedies such asbiofeedback, acupuncture, relaxation techniques and nutritional supplements.

Management and Prevention :

The best way to prevent migraines is to take your medication at the first sign of a migraine or before being exposed to a known trigger. Keeping a headache diary may help you identify possible triggers. Lifestyle modifications may reduce the frequency and severity of migraines; modifications include avoiding known triggers, exercising regularly, taking medication as directed and not skipping meals. You can ease the pain and discomfort associated with migraines by:
  • Getting sufficient sleep
  • Keeping a headache diary to determine your headache triggers
  • Resting and relaxing when possible, and reducing stress

Conclusion :

Migraine pain can be unbearable, so it is important for you to take your medication as directed and to seek immediate medical care if you do not obtain relief or if your migraine worsens. If you are taking any other medications, have other medical conditions, or are pregnant or breast-feeding, you should never take any medication until you have consulted your primary health care provider.


Source : huffingtonpost

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