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Award winning French Boutique Day Spa in the heart of Sanlitun Beijing offering expert waxing service, facials, massages, body treatments and nail care.

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Fall Tea Recipe

Cinnamon Apple Tea

With Autumn finally arriving, there is nothing nicer than sitting outside on my porch in the cool breeze with a cup of hot tea in hand. Hot tea is the perfect complement to the cool weather, and there are so many ways to spice it up. Here is one of my favorite hot tea recipe for sipping on a cool autumn morning.

 

  This is a fantastic apple based tea. You won’t need tea bags for this recipe as the apple is the core of the tea.
  • 3 apple slices
  • ½ teaspoon honey
  • ½ teaspoon cinnamon
  • ½ teaspoon pumpkin pie spice
  • Pinch of nutmeg
  • 1 cup water (boiling)

Directions: Dice the apples and mash lightly with a fork in the bottom of a mug. Add the rest of the dry ingredients on top. Pour the 1 cup of boiling water over the apples and spices and stir. Allow to simmer in the boiling water for about 5 minutes then top with whipped cream and enjoy.  

Cinnamon is more than the brown powder that seasons morning toast. If steeped as a tea, it is said to have several medicinal and health benefits. This spicy, highly fragrant tree bark is native to south Asia and the Middle East. According to Home Remedies Web, the most common types are Ceylon and Cassia. When infused with hot water, these cinnamon varieties aid both the body and mind.

A boiled combination of cinnamon and water boost the body's immune system and speed recovery. Taken in regular doses, cinnamon tea may help to reduce inflammation from arthritis. Cinnamon contains cinnaldehyde, an anti-clumping and anti-coagulant that can help keep circulation going to reduce swelling. A common ingredient in hot toddies and mulled cider, cinnamon is one of the go-to ingredients for warming comfort during cold winter months. Cinnamon tea is a direct, flavorful way to get that heating sensation without the sugary sweetness of chewing gum or candy.   Article from: socialmoms.com

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Purifying Back Treatment

Purifying Back Treatment

Everyone needs a deep cleanse of their back once in a while!

Spa Treatment includes:

  • Cleanse
  • Exfoliation of dead skin with ozone steaming
  • Manual extraction of black heads
  • Purifying mask using clay or Tamarind
  • Stress-melting massage

 

What is Ozone steaming? Ozone on a steamer helps to moisten your skin, whitens and purifies your skin, increase blood circulation and increases skin metabolism. It also loosens the dirt - clogged in the pores of you skin. The dirt comes with sebum, the oil that is produced by the sebaceous glands of the skin.

Benefits of the Purifying Bentonite Clay Mask: Clay works like a magnet it pulls toxins towards itself and releases stored energy into the area it is covering. In history the Chinese and Mayan healers often applied thick clay packs to the feet to absorb toxins from the body.

Benefits of the Tamarind Scrub: Tamarind is rich in AHA, alpha hydroxy acids, which make it ideal for removing skin's impurities and deep-seated dirt. Tamarind also has anti-inflammatory and antiseptic properties and can help prevent disease like eczema.

 

At Taiyue Suite | 132 416 960 21  .............................45 min | 370 rmb
At The Opposite House | 137 179 434 06 ..................45 min | 445 rmb

Back-treatment

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Slimming Massage

Get back in shape with Kocoon’s Slimming Massage.

During Kocoon’s slimming massage, you will undergo multiple slimming massage
techniques, from rubbing and massaging to slapping.
These techniques aim to rupture and disrupt pockets of fat, which will result in a reduction in the appearance of “pitted” cellulite. Your therapist will also stimulate increased blood circulation to reduce excess water in detected regions of your body.
We will tailor a blend of essential oils during the massage session to expand on the
effectiveness of the massage.

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At Taiyue Suite* | 132 416 960 21 45 min | 450 rmb

At The Opposite House | 137 179 434 06 45 min | 520 rmb

Buy 5 treatments and receive 1 for free

Buy 10 treatments and receive 2 for free + 1 complimentary Seaweed Body Wrap

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How to Use Chinese Herbs to Manage Cold & Flu

In July, Kocoon’s Wellness Hub will be bringing people together around health & wellness

"How to Use Chinese Herbs to Manage Cold & Flu”

Thursday July 23

Ever wanted to know how to use all those Chinese medicines on the shelf in the local pharmacy? How does herbal medicine work? Why is Chinese herbal medicine different to other forms of herbal medicine? In this introduction to Chinese herbs we will examine a brief history of herbal medicine and the development of herbal theory, tastes, actions and more. From a practical point of view, we learn how to identify common patterns for colds and flu and buy the most suitable patent medicines from the local pharmacy. Alex introduces his Beijing Cold & Flu book that can guide you in this process. Timing: 11:00am - 12:o0pm Venue: Kocoon spa Facilitator: Alex Tan, Chinese medicine therapist and health coach Cover: FREE - Space is limited, book your spot now!

 The Beijing Cold & Flu Book

The Easy to Use Guide of Prepared Chinese Herbal Medicines to Treat Cold & Flu

After 10-years in China as a qualified Chinese Medicine Practitioner and Educator, Alex addresses one of the most common questions he gets in an easy-to-use self guide. That is: What Chinese herbs do I buy when I have a Cold & Flu?

Like the answer to most Chinese questions, including Chinese medicine... it depends! Alex's engineering and modern science background sensed he must be able to create a simple guide for people to be self sufficient in treating such a common condition like cold & flu. He began working on this project back in 2013 and with a skill in understanding and translating ancient health wisdom, then delivering it in a structured modern way - here is the final product. This book gives you the best chance of getting through a cold & flu as quickly and effectively as possible, or even avoiding the cold & flu all together.

Packed full of other information: ingredients; tips and notes on each formula; how to understand Cold & flu from a Chinese Medicine perspective as well as traditional remedies and more

This book is designed with the modern international person in mind. For those of you who are interested in Chinese Medicine and looking for a practical way to better your understanding, this book can be very useful. If you’re currently living in a Chinese city, and are keen to know how you can use Chinese herbal medicine to help you manage one of the most commonly experienced medical conditions - cold and flu - then this book is definitely for you!

 About Alex Tan

Alex Tan has a degree in Traditional Chinese Medicine (TCM) and has been living and working in Beijing since 2005. Many years prior to formal study, Alex’s engineering background and fascination with Western Science at the highest level led him to relational ideas in ancient Eastern philosophy. This connection and realization inspired him to eventually see life and health through the lens of Chinese medicine. Alex’s talent lies in understanding and translating ancient health wisdom, then delivering it in a structured modern way.

Read more about Alex Tan

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The Health Benefits Of Aloe Vera

Aloe Vera is more than just another pretty plant.

The ancient succulent is just one of 450 different types of aloe that dates back to 2100 BCE. Originating in Africa, the dessert plant is now grown around the world for various reasons. According to the Global Diabetes Community,aloe vera juice can decrease blood lipids and swelling, both of which are common in diabetics. Aloe vera juice can also be used as a laxative, but be careful not to consume too much because it can also cause stomach cramps, kidney problems and heart disturbances, warn experts at The Mayo Clinic.

In the infographic below by Natural Healers, a website for students of natural medicine, we learn more about this medicinal plant, including how to grow it in your own home. 

This infographic explain the story of the aloe vera, his composition and the benefits for your body.

 Source: The Health Benefits Of Aloe Vera

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How to find relief from migraines

By Yvette C. Terrie for U.S. News
 Everyone gets a headache now and then, but migraine headaches are characterized by recurring attacks of moderate to severe headache pain. Often called migraines, these headaches are a common neurologic condition that can negatively affect an individual’s quality of life. If you suffer from migraines, you are not alone. According to the National Headache Foundation and the American Migraine Study, more than 37 million individuals in the United States are affected by migraines, making them the second-most common type of headache. Migraines are most common among individuals ages 25 to 50, and migraines are three times more common in females than in males. Migraines typically start in childhood and may get better or worse as an affected individual ages. Research from the National Headache Foundation suggests that migraines tend to run in some families and that 70 to 80 percent of migraine sufferers have a family history of migraines. If you are like the 37 million individuals in the United States who are affected by migraines : We have a product suitable for you at Kocoon Spa : Head & Scalp Guasha at Kocoon Spa Our Anti Migraine Head & Scalp Guasha is espe­cially rec­om­mended for headaches and migraine attacks, low energy and com­mon cold. Otherwise we also have workshop and private sessions at Kocoon Spa created to learn thai massage moves for headaches :

Signs and Symptoms :

Migraines may last four to 72 hours and can disrupt your life. Some individuals who get migraines experience warning symptoms, known as an aura, before the onset of the migraine. An aura involves a group of symptoms including vision changes. The most common symptom associated with migraines is a throbbing pain on one side of the head. The signs and symptoms vary among individuals and may include:
  • Nausea
  • Vomiting
  • Blurred vision and/or a temporary blind spot
  • A zigzagging or flashing light
  • Sensitivity to light, smell and sound
  • Dizziness
  • Fatigue
  • Difficulty concentrating
  • Cause and Common Triggers
While the exact cause of migraines is not known, genetics and environmental factors have been identified as possible causes. Several triggers include:
  • Stress
  • Fatigue
  • Anxiety
  • Caffeine withdrawal
  • Changes in weather, altitude and/or air pressure
  • Hormonal changes, like those that occur during a menstrual cycle or pregnancy
  • Environmental factors, such as noise, bright lights or certain odors
  • Consumption of vasoactive substances in certain foods, such as nitrates, tyramine (i.e. in aged cheese) red wine and monosodium glutamate
  • Alcohol consumption
  • Use of certain pharmacologic agents, such as nitrates, oral contraceptives, nifedipine and postmenopausal hormones
  • Changes in sleep or eating patterns
  • Smoking
  • Diagnosis
There is no single test for diagnosing migraines. If you suspect you are having a migraine, your doctor will review your medical history and symptoms as well as conduct complete physical and neurologic exams. Other medical tests, such as computed tomography or magnetic resonance imaging, may be ordered to rule out other medical conditions.

Treatment :

The medications used for managing migraines are typically classified as preventive or pain-relieving medications. Treatment is determined by the frequency and severity of your migraines, the cause of your migraines, your other medical conditions, and your allergy history. Your pharmacist will explain how to take your medication. Some medications are taken daily, while others are taken at the onset of a migraine. In addition, several OTC products are marketed for the treatment of mild to moderate migraines. These products contain analgesics such as acetaminophen, ibuprofen and aspirin, as well as caffeine. It is important to note that self-treatment of migraines is only recommended after a diagnosis has been confirmed. To prevent drug interactions, contraindications or adverse reactions, it is important to discuss the use of these products with your doctor or pharmacist beforehand. Some patients with migraines may find relief by using alternative remedies such asbiofeedback, acupuncture, relaxation techniques and nutritional supplements.

Management and Prevention :

The best way to prevent migraines is to take your medication at the first sign of a migraine or before being exposed to a known trigger. Keeping a headache diary may help you identify possible triggers. Lifestyle modifications may reduce the frequency and severity of migraines; modifications include avoiding known triggers, exercising regularly, taking medication as directed and not skipping meals. You can ease the pain and discomfort associated with migraines by:
  • Getting sufficient sleep
  • Keeping a headache diary to determine your headache triggers
  • Resting and relaxing when possible, and reducing stress

Conclusion :

Migraine pain can be unbearable, so it is important for you to take your medication as directed and to seek immediate medical care if you do not obtain relief or if your migraine worsens. If you are taking any other medications, have other medical conditions, or are pregnant or breast-feeding, you should never take any medication until you have consulted your primary health care provider.

 

Source : huffingtonpost

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