Every other Thursday starting from 19:15-20:15

Next session: November 21

Facilitator: Justin Ancheta

50rmb | person

At Kocoon Spa in Sanlitun South

RSVP: marketing@kocoonspalounge.com or call 132 416 960 21. Send us an email if you would like to be updated about the next sessions!

Open to ALL levels, experienced and new comers

About meditation:

Meditation Health Benefits: What The Practice Does To Your Body

Meditation is often touted as an important habit for improving focus, clarity and attention span, as well as helping to keep you calm. It turns out it's also useful for improving your happiness: In one study, a research team from Massachusetts General Hospital looked at the brain scans of 16 people…read more