Guided Meditation Class – Beauty from Within
This meditation class provides a safe and relaxed environment at Kocoon Spa with Cassie’s gentle and warm approach. Her soothing voice will guide you through the journey, also you will learn tools that you can bring into your daily life to transform your life by creating a calm, focused and happy mind, no matter what life throws at you.
Instructor: Cassie Kang
Date: Every Thursday from August 9th
Location: Kocoon Spa
Time: 7:00pm to 8:30pm
Cover: 100RMB- cash payment
Deposit: 30RMB to secure your space
Space: Limited to 10 participants
Please add WeChat: kocoon_spalounge for reservation and deposit payment.
Tel: 132 416 960 21
Unlimited herbal tea infusion will be offered.
In order to ensure the quality of the meditation environment and for respect of all the participants, please arrive about 10 minutes before session starts, to settle in and relax, if you arrive a bit later, please enter quietly and find a space to sit at.
Meditation Session Includes:
1-Talk on the day’s subject
2-Guided meditation – mindfulness or healing
3-Sharing from participants
What can meditation offer us?
- Increases immune function
- Decreases Pain
- Increases Positive Emotion
- Decreases Depression and Anxiety
- Decreases Stress
- Increases social connection & emotional intelligence
- Becomes more compassionate
- Feels less lonely
- Improves your ability to regulate your emotions
- Increases your focus & attention
- Improves your memory
- Improves your creativity and productivity
- Heal mentally and emotionally
- Helps to let go
- And so much more…
What to wear for the meditation session?
Comfortable clothes. You will need to take off your shoes.
About The Meditation Instructor:
Bilingual Mindfulness & Wellness Coach
Founder of Sunbeam Mindfulness
Member of International Coach Federation
ICF ACC Credential Holder
Cassie coaches both individuals and groups, she also takes part in corporate internal coaching and trainings. Moreover, she is passionate about Buddha’s teachings and uses her spare time to study to be a bilingual Dharma Instructor.
As a student of life, she has great passion in inspiring and empowering others. Her approaches are gentle and warm but also direct and right to the point, she uses creative ways to help coachees and students to achieve the life they are most passionate about with an open heart. Her specialties are self-cultivation, personal growth, letting go, emotion regulation, mind training, self-sufficient and effortless living.