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Recommended readings for your health and wellness

 Title Author Comment Comment
Nourishing Traditions Sally Fallon with Mary G. Enig, Phd The cookbook that challenges politically correct nutrition and the diet dictocrats. This is my bible for a more healthy, conscious, mindful cooking and eating. Inspiring and delightful! It's a must for your own sake, for your present and future children!  To all future generations…
Eating Animals Jonathan Saffron Foer Documentary written by a contemporary writer, young father and activist, about the factory farming industry. It made me become vegetarian for a year and a half, until I understood, this will not be a sustainable solution. It definitely opened my eyes on something usually we don't want to know or see. I became a more " conscious" meat eater.
The Sun Magazine Ad-free periodical newspaper, rich in interviews of inspiring activists, essays, short stories and poems. Personal. Provocative. Political. I love it! I keep every issue and it makes me want to research and learn more about each topic, it deepens my understanding of human being with all its complexities.
Listen Your Body The Wisdom of the Dao Bisong Gou An illustrated guidebook to the wisdom of Chinese traditional medicine. The principles of Chinese medicine and its philosophy are made very easy to understand and to follow. A great guide to a more proactively healthy  lifestyle!
The Vortex Esther and Jerry Hicks Self-development The law of attractions governing the universe…discover how to attract more of what you want, and let go what you do not want. This book will provide you with spiritual guidance and an original and new perspective! Definitely empowering. Check out the videos of their seminars on youtube.
Wise Traditions in Food, Farming, and the Healing Arts The Weston A. Price Foundation's quarterly journal "Dedicated to exploring the scientific validation of dietary, agricultural and medical traditions throughout the world. It features illuminating and thought-provoking articles on current scientific research; human diets; non-toxic agriculture; and holistic therapies."
Dr Douglas Report "Real Health News from Medicine's Most Notorious Myth-Buster". You can suscribe to their free newsletter from their website.