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Recommended readings for your health and wellness

 Title Author Comment Comment
Nourishing Traditions Sally Fallon with Mary G. Enig, Phd The cookbook that challenges politically correct nutrition and the diet dictocrats. This is my bible for a more healthy, conscious, mindful cooking and eating. Inspiring and delightful! It's a must for your own sake, for your present and future children!  To all future generations…
Eating Animals Jonathan Saffron Foer Documentary written by a contemporary writer, young father and activist, about the factory farming industry. It made me become vegetarian for a year and a half, until I understood, this will not be a sustainable solution. It definitely opened my eyes on something usually we don't want to know or see. I became a more " conscious" meat eater.
The Sun Magazine Ad-free periodical newspaper, rich in interviews of inspiring activists, essays, short stories and poems. Personal. Provocative. Political. I love it! I keep every issue and it makes me want to research and learn more about each topic, it deepens my understanding of human being with all its complexities.
Listen Your Body The Wisdom of the Dao Bisong Gou An illustrated guidebook to the wisdom of Chinese traditional medicine. The principles of Chinese medicine and its philosophy are made very easy to understand and to follow. A great guide to a more proactively healthy  lifestyle!
The Vortex Esther and Jerry Hicks Self-development The law of attractions governing the universe…discover how to attract more of what you want, and let go what you do not want. This book will provide you with spiritual guidance and an original and new perspective! Definitely empowering. Check out the videos of their seminars on youtube.
Wise Traditions in Food, Farming, and the Healing Arts The Weston A. Price Foundation's quarterly journal "Dedicated to exploring the scientific validation of dietary, agricultural and medical traditions throughout the world. It features illuminating and thought-provoking articles on current scientific research; human diets; non-toxic agriculture; and holistic therapies."
Dr Douglas Report "Real Health News from Medicine's Most Notorious Myth-Buster". You can suscribe to their free newsletter from their website.

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Top cleansing and detox books of 2014!

Top cleansing and detox books of 2014 to start the new year

By relaxnews

After days of engaging in wanton gluttony, holiday revelers are slowly emerging from their food comas, eager to purge their bodies of that last chocolate bonbon and that second and unnecessary helping of turkey.

To help you along, here are a few of the best book releases from 2014 meant to offer readers tips on how to eat clean, nourish the body and begin the new year with a fresh start.


Clean Slate: A Cookbook and Guide by editors of Martha Stewart Living
Over 160 pages, the editors of the Martha Stewart Living empire offer a variety of recipes that are meant to do everything from replenish, restore, reenergize and relax. Mostly a plant-based cookbook, recipes include roasted mushroom tartines with avocado; spinach and white bean dip; as well as wild salmon, asparagus and Shiitakes in parchment. Recipes emphasize clean eating, whole, unprocessed foods. The book includes a menu plan for a 3 to 21-day cleanse.
Retail price $26 USD

10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! by JJ Smith
It’s the bestselling book in Amazon’s Detox and Cleansing category and was also a New York Times bestseller in 2014. Designed to ‘jumpstart’ weight loss, the book provides step-by-step instructions on how to undergo a 10-day juice fast packed with leafy greens and fruits. The book includes a shopping list, recipes and detailed instructions on how to follow the diet.
Retail price $15.99

Zero Belly Diet: Lost up to 16 lbs in 14 days, by David Zinczenko
Release date: December 30, 2014
In his latest book, Zinczenko, author of the New York Times bestselling series ‘Eat This, Not That!’ takes a genetic approach to dieting in his latest book and explains how some foods actually ‘turn on’ our fat genes, causing weight gain. The book identifies nine power foods that can help turn off the switch and offers tips on how to lose excess belly fat, which increases the risk of chronic diseases like diabetes, heart disease and cancer.
Retail price $26

The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body’s Natural Ability to Burn Fat and Lose Weight Fast by Mark Hyman
Also a New York Times bestseller this year, Dr. Hyman’s approach to weight loss is to keep the body's insulin levels low. The book claims to teach readers how to ‘reprogram’ their metabolism, shut off fat-storing genes, and control appetite. Meal plans, recipes, and shopping lists are included, as is advice on supplements and exercise.
Retail price $28

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