Did you know that when you sit for 8 hours a day in front of the computer, you are prone to sore shoulders, leg disorders, neck strain, bad back, organ and disk damage? It can even slow your brain! GYROTONIC® exercises can solve this for you. In 60 minutes, learn how to find your ideal sitting posture, undo tight joints, and build a stronger spine. You will leave with a newfound joy of a pain-free and happy body.
When: April 16, 19:30-21:00 @ Kocoon Spa
Participation: 150 rmb/person. Cash payment only.
What to wear: Comfortable exercise clothes.
Who’s invited: Men & women, old & young!
Participants are entitled to a private with Jireh for RMB 280 (original price RMB 600/session). This includes a free assessment and a 75 minutes session on the Gyrotonic machine.
i is a Certified GYROTONIC®, GYROKINESIS® and Jumping Stretch Board Instructor. She taught extensively in New York before moving her practice to Beijing. She completed all levels of Certification and trained extensively with internationally renowned Authorized Master Trainers Sebastian Plettenberg, Erika Hassan and Billy Macagnone in New York, Miami, Tokyo, Hong Kong and Jakarta.
She devoted to practicing Gyrotonic when it undid her scoliosis within 3 months, and cured her chronic backaches, shoulder and neck pain. She looks forward to sharing her simple secret of having a pain-free and fit body.
We use movement to help improve your quality of life. Whether you are looking to do away with back pain (freedom!), relax but tone (bliss!), exercise intensely (sweat!), or fix old injuries (heal!), Gyrotonic is an effective and enjoyable way for all ages to achieve holistic health and harmony. A session usually starts with gentle spinal movements followed by legwork, done under the teacher’s guidance. The machine is fully adjustable for height, strength and ability, making it safe and possible for even inflexible people to stretch and workout. Each client’s goals are discussed right from the start, because Jireh tailors every exercise to her client’s specific needs.