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Have you ever tried Gyrotonic?

Gyrotonic is a movement system that works out every part of your body. It cures once-and-for-all chronic body aches, strengthens muscles, rejuvenates senses, reduces stiffness, stretches, and realigns your spine and bones. You will find freedom, energy and a sense of self-empowerment like you never did before. Whether you are looking to workout intensely (sweat!), relax but tone (bliss!), do away with pain (freedom!), improve a golf swing (par!) or fix old injuries (heal!), the fully adjustable Gyrotonic machine offers a perfect way to achieve holistic health and harmony inside and out for all ages. 

" Jireh is an amazing trainer, adapting her method with each students need, specificity and background. She guided me with a lot of patience, grace and gentleness.  I was surprised to see that I could feel the result immediately after each series of movement. Feeling more relaxed and in tune with my body. My shoulders and legs were lighter, giving to my whole being a sense of freedom and renewed energy. I found in this practice a way of meditation through rythmic movements, following Jireh's instructions, in a space where time becomes art." Maika

About Jireh: 

Miss Jireh Li is a Certified GYROTONIC® and GYROKINESIS® Instructor and taught extensively in New York before moving her practice to Beijing. She has completed all levels of Certification with the GYROTONIC® and GYROKINESIS® International Headquarters. She trained extensively with internationally renowned Authorized Masters Trainers Sebastian Plettenberg (GYROTONIC® Manhattan) and Erika Hassan in New York, Miami and Tokyo, as well as completed trainings in Hong Kong and Jakarta.

A Hong Kong native, she discovered Gyrotonic while working as an investment banker. Struggling with headaches, back and shoulder pains at the computer all the time, she practised Gyrotonic twice a week.  When it only took 3 months to undo the pain and spinal damage (scoliosis) she lived with for 20 years, she realized that Gyrotonic’s holistic approach to health was very different from other exercises she tried, and found it a very effective and efficient method to rebalance, keep fit and stay strong in an enjoyable and effortless way.

For more info, please visit or email

Contact info:

Name: Jireh Li (pronounced gy-ra)


Contact: or 186 0121 0294

For Kocoon VIP’s: Trial class with BodyChromatics at RMB 350 (original price RMB 600) with complimentary consultation (65 mins). Kocoon VIP’s can also enjoy a 10% off all packages ranging from Brand New Radiance (10 classes, RMB 5,500), Feeling Fantastic (20 classes, RMB 10,000), and Versatile (40 classes, RMB 18,800 plus other perks). Private sessions at Chaoyang Park West on Saturdays, Sundays and weeknights. Contact: or 186 0121 0294


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Gyrotonics: Finally, A Cure to the Hazards of Sitting

Did you know that when you sit for 8 hours a day in front of the computer, you are prone to sore shoulders, leg disorders, neck strain, bad back, organ and disk damage? It can even slow your brain! GYROTONIC® exercises can solve this for you. In 60 minutes, learn how to find your ideal sitting posture, undo tight joints, and build a stronger spine. You will leave with a newfound joy of a pain-free and happy body. 

 When: April 16, 19:30-21:00 @ Kocoon Spa

Par­tic­i­pa­tion: 150 rmb/per­son. Cash pay­ment only.

What to wear: Com­fort­able exer­cise clothes.

Who’s invited: Men & women, old & young!


Participants are entitled to a private with Jireh for RMB 280 (original price RMB 600/session). This includes a free assessment and a 75 minutes session on the Gyro­tonic machine.

i is a Certified GYROTONIC®, GYROKINESIS® and Jumping Stretch Board Instructor. She taught extensively in New York before moving her practice to Beijing. She completed all levels of Certification and trained extensively with internationally renowned Authorized Master Trainers Sebastian Plettenberg, Erika Hassan and Billy Macagnone in New York, Miami, Tokyo, Hong Kong and Jakarta.
She devoted to practicing Gyro­tonic when it undid her scoliosis within 3 months, and cured her chronic backaches, shoulder and neck pain. She looks forward to sharing her simple secret of having a pain-free and fit body.
About BodyChromatics
We use move­ment to help improve your qual­ity of life. Whether you are looking to do away with back pain (freedom!), relax but tone (bliss!), exercise intensely (sweat!), or fix old injuries (heal!), Gyrotonic is an effective and enjoyable way for all ages to achieve holis­tic health and harmony. A ses­sion usually starts with gen­tle spinal move­ments fol­lowed by leg­work, done under the teacher’s guid­ance. The machine is fully adjustable for height, strength and abil­ity, mak­ing it safe and pos­si­ble for even inflex­i­ble people to stretch and work­out. Each client’s goals are dis­cussed right from the start, because Jireh tai­lors every exer­cise to her client’s spe­cific needs.

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