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What Are Emotions Teaching Me - Transforming Negative Emotions

What Are Emotions Teaching Me?

Are emotions standing in your way when dealing with work and life obligations? In this short session Dalida will share mind-body techniques and mindfulness practice for better understanding on how to transform and use negative emotions for increased self-awareness, personal growth and improved relationships.

When: Thursday, July 11, 19:30-21:00

RSVP & Info: Call ahead +86 137 179 434 0r send us an email at

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Feeling melancholy, stressed, isolated, depressed, or confused?

Join the Bearapy Support Group to find encouragement & inspiration, De-stress and experience self-awareness through creative means.

Life is not all rainbows. The world expects us to smile and be brave. Yet there are times when we need a boost of inspiration and comfort, a safe environment to unleash our concerns with no fear of judgment and biases from society.

The Bearapy Support Group provides a platform for sharing doubts and worries, and to encourage each other to release stress, explore creativity, and continue to improve self-awareness.

This Group will be:

-Open to men and women, aged 21 and above

-Open to any nationality, ethnicity, and religious background.

-Conducted in English -The Group will belongs to all participants and will be a closed group, (i.e. no walk-ins, to protect the confidentiality of the Group)

-The Group will be facilitated by Noch Noch Li and guest speakers may join from time to time.

-Please note that this Group is not medical therapy.

Facilitator: Nochnoch
Date: Tuesdays, 25 Feb 2014 to 29 Apr 2014 ( Tuesdays x 10 sessions).
Time: 7pm – 8:30pm
Cost: 3,500RMB (option to with­draw at Ses­sion 2 with 50% refund). All course material and refreshments included.


Noch Noch was an overachieving banker and created Bearapy through an unexpected collection of Snuffles toy bears during her challenge with clinical depression, leading her to self-reflection and creative expression as she recovered. She also writes during her free time and her writing has been published in Forbes Women, South China Morning Post, Women of China and other websites.

For more information, questions, or registration, please email

You can read more about Noch Noch on

And read about her Bears at Join Nochnoch's sharing on:

Date 1: Thursday January 16, 7pm - 8pm Date 2: Friday February 21, 7pm – 8pm

Date 2: Friday February 21, 7pm – 8pm

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Sharing with Nochnoch: How to Get Out from Pit Bottom?

When life throws unexpected challenges at you, how do you channel the fear and pain towards something constructive? Noch Noch will share her journey from depression, burnt out and stress, to newfound creativity and outlook on life. Come find some inspiration to face the challenges in life. This is also an information session for those interested to join the Bearapy Support Group, facilitated by Noch Noch, and she will answer any questions you will have.

Date: Friday February 21, 7pm – 8pm.

Date rescheduled to Friday, March 14, 7-8pm.  30

30 rmb | person Venue: Kocoon Spa at Taiyue Suites. Registration: 132 416 960 21  or marketing [at][hr]

Venue: Kocoon Spa at Taiyue Suites. Registration: 132 416 960 21  or

About Noch Noch Li Brought up in Hong Kong and Australia, Noch Noch was a young, overachieving executive for an international corporation. After seven years of living the life she dreamt of, or so she thought, she suffered a serious stress-related depression that turned her life upside down. As she battles with depression, Noch Noch is on a quest to be the wake-up call for others in similar plights through her blog,, where she jots down her reflections on living with depression and self-awareness. Her writing has also been published in South China Morning Post, Forbes Women, Women of China, The Charitarian, Black Dog Tribe, Life Hack, and other websites. She is also the creator of Bearapy, a form of play therapy aimed at adults, developed through an unexpected collection of Gund Snuffles bears during her years in clinical depression. Her aim is to help others in transition from depression recovery to becoming the persons they want to be.

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The Health Benefits Of Aloe Vera

Aloe Vera is more than just another pretty plant.

The ancient succulent is just one of 450 different types of aloe that dates back to 2100 BCE. Originating in Africa, the dessert plant is now grown around the world for various reasons. According to the Global Diabetes Community,aloe vera juice can decrease blood lipids and swelling, both of which are common in diabetics. Aloe vera juice can also be used as a laxative, but be careful not to consume too much because it can also cause stomach cramps, kidney problems and heart disturbances, warn experts at The Mayo Clinic.

In the infographic below by Natural Healers, a website for students of natural medicine, we learn more about this medicinal plant, including how to grow it in your own home. 

This infographic explain the story of the aloe vera, his composition and the benefits for your body.

 Source: The Health Benefits Of Aloe Vera

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