While I understand that this may be a very helpful tool for many people for valid reasons, I tried it and decided that it was not for me. 

Kocoon spa is proud to be the win­ner in both cat­e­gories, “Best Spa” and “Best Hotel Spa” by City­week­end Read­ers! We are so happy and from the bot­tom of our heart, THANK YOU for your love and support.

Smooth­ies are every­where: in the mall, at fast-food restau­rants, in cof­fee shops. But for the most part, those smooth­ies might be bet­ter termed fruit milk­shakes. Stuffed with sugar, frozen yogurt, even ice cream, they do more harm than good.

Tun­ing your goals for a suc­cess­ful year.

First, make a list of things you are proud of achiev­ing in the past year. 

We are often demand­ing with our­selves, and we don’t empha­size enough the impor­tance of giv­ing our­selves credit for our small vic­to­ries. Ask your­self the ques­tion: What are you celebrating?

Fresh fruits, flax seed, some gin­ger and mint not only soothen your stom­ach but also your soul.
The smoothie con­tains the enzyme papain as well as potas­sium, both calm­ing an angry diges­tive sys­tem.

Are you afraid of waxing for the first time?

Do you feel worried when it’s the first time to try a new waxing technician?
Do you feel insecure about the level of hygiene in a place?

Everything You Need To Know About Waxing

Think of it as “freezing thinking on paper. The paper is like a photography dark room for your mind” says Tim Ferris, author of The 4 Hour Work Week. Julia Cameron, author of The Artist’s Way calls it “Morning Pages”: “It’s a  three pages longhand stream of consciousness writing, done first thing in the morning”. 

This November come hear Dr. Goodall speak at our An Evening With Jane Goodall Gala Dinner. This is a unique opportunity for you to listen to Jane talk about her experiences in Africa, her passions, her work today and her thoughts for the future. She is a dynamic and inspiring speaker, don’t miss this chance!