*Gift certificates are valid until January 29. 2013. 8:30pm. Reservation recommended. 

Balance Bodywork

Balance Bodywork is originated from the traditional Indian healing system Ayurveda. This Bodywork is based on deep tissue massage technique to release energy blocks in the body and to allow life energy to flow freely and balanced again.

Over time unrevealed emotions and thoughts manifest in the body. Muscles will get hard, joints stiff and energy cannot flow freely anymore. We will start to feel emotionally unbalanced, stressed and not in tune anymore.

Balance Bodywork helps to release tension in body and mind, to get in touch with your body and to deepen your body consciousness.

Session with oil ( sesame oil ) or without oil, 90min |  650 RMB

" During the session, I slowly released all the stress I have accumulated. Regina took the time to massage every part of my body, thoroughly, and with her heart and soul. My body and even my face twitched a lot. After the session, I was very relaxed, but also very tired from this release. Then the next day, I was light again, feeling very balanced and relieved from the pressure and heaviness. Regina had liberated me. It is rare to find such an experience in Beijing, where the practitioner gives so much presence and  dedication..." Maika 

Regina Rosenthal

Born 1972 in Germany. Educated as MBA Economist she worked in various cooperate offices in different countries. Moving to India in 2005 her interest in working on a deeper level with people developed and she started the training of Balance Bodywork Therapy in Pune. Since 2012 she is living in Beijing and curious to introduce this work in China.

Email: reginarosenthal0@gmail.com

Dear Meditation Community,

The meditation group will start again after Chinese New Year. Feel free to let us know if you would like to be on the mailing list for this.

It is a FREE and OPEN session to anyone, from first time meditators, to those who have been meditating for years. We aim to create a safe space for those who wish to practice meditation in a supportive community.

The sessions will run along these lines:

- group guided meditation: 40 mins

- personal meditation: 10 mins

- brief sharing/discussion on meditation: 10 mins

Please confirm if you're coming. Also do please arrive early as we want to start on time. If you are late, please do not join in as you will disturb those who have started their meditation and may be sensitive to outside disturbances.

Cushions will be provided but for your own comfort, we recommend you bring a yoga mat. Since 'Kocoon Spa' is located in the Opposite House you will need the doormen to swipe their cards on the lift to grant you access to the Spa Area. If there are any problems you can call us :)

Look forward to being calm & creating a positive energy space together :)

Best wishes,

To be on our mailing list, email kocooninfo@kocoonspalounge.com

Info:  Kocoon 13717943406 ( Tuesday to Sunday 10:30am-8:30pm)

Gyrotonic is a movement system that works out every part of your body. It cures once-and-for-all chronic body aches, strengthens muscles, rejuvenates senses, reduces stiffness, stretches, and realigns your spine and bones. You will find freedom, energy and a sense of self-empowerment like you never did before. Whether you are looking to workout intensely (sweat!), relax but tone (bliss!), do away with pain (freedom!), improve a golf swing (par!) or fix old injuries (heal!), the fully adjustable Gyrotonic machine offers a perfect way to achieve holistic health and harmony inside and out for all ages. 

" Jireh is an amazing trainer, adapting her method with each students need, specificity and background. She guided me with a lot of patience, grace and gentleness.  I was surprised to see that I could feel the result immediately after each series of movement. Feeling more relaxed and in tune with my body. My shoulders and legs were lighter, giving to my whole being a sense of freedom and renewed energy. I found in this practice a way of meditation through rythmic movements, following Jireh's instructions, in a space where time becomes art." Maika

About Jireh: 

Miss Jireh Li is a Certified GYROTONIC® and GYROKINESIS® Instructor and taught extensively in New York before moving her practice to Beijing. She has completed all levels of Certification with the GYROTONIC® and GYROKINESIS® International Headquarters. She trained extensively with internationally renowned Authorized Masters Trainers Sebastian Plettenberg (GYROTONIC® Manhattan) and Erika Hassan in New York, Miami and Tokyo, as well as completed trainings in Hong Kong and Jakarta.

A Hong Kong native, she discovered Gyrotonic while working as an investment banker. Struggling with headaches, back and shoulder pains at the computer all the time, she practised Gyrotonic twice a week.  When it only took 3 months to undo the pain and spinal damage (scoliosis) she lived with for 20 years, she realized that Gyrotonic’s holistic approach to health was very different from other exercises she tried, and found it a very effective and efficient method to rebalance, keep fit and stay strong in an enjoyable and effortless way.

For more info, please visit www.bodychromatics.com or email info@bodychromatics.com.

Contact info:

Name: Jireh Li (pronounced gy-ra)

Center:  www.BodyChromatics.com

Contact: info@bodychromatics.com or 186 0121 0294

For Kocoon VIP’s: Trial class with BodyChromatics at RMB 350 (original price RMB 600) with complimentary consultation (65 mins). Kocoon VIP’s can also enjoy a 10% off all packages ranging from Brand New Radiance (10 classes, RMB 5,500), Feeling Fantastic (20 classes, RMB 10,000), and Versatile (40 classes, RMB 18,800 plus other perks). Private sessions at Chaoyang Park West on Saturdays, Sundays and weeknights. Contact: info@bodychromatics.com or 186 0121 0294

Gentlemen’s Special
500rmb

30 min. Tension Relief Aroma-Back Massage with Kocoon’s Gentleman Facial[hr]

Kocoon Gentleman Facial

Tailored to the specific needs of men, we will deep cleanse, shed dead skin cells, steam, extract and nourish the skin to help protect against environmental damage and the effects of razor burn and reduce dark and puffy eyes to leave your skin clean, clear and vital.'

Tension Relief Back Massage       
With Kocoon’s Signature Oil Blend
Intense work deep into tired muscles to release tension in the back, neck and shoulders while the essential oils relax your mind and tensions in your body, elevate your mood and melt your stress away!

Kocoon Spa’s Valentine Special

Indulge on the day
Preen yourself to perfection with any of Kocoon's Elemental Herbology facials or relax and get ready for romance with Kocoon's Signature Massage by Elemental Herbology and enjoy a post treatment glass of  Yarrabank's Creme de Cuvee, courtesy of  The Wine Republic.

A treat for your sweetheart
With a Diamond Package gift certificate you can give your paramour two and a half hours of pure pampering for 1120rmb.  The hour-long Kocoon Signature Massage, the Diamond & Pearls Facial and Eye & Lip Treatment - all using the Elemental Herbology product line from UK - will be followed by a glass of Champagne Devaux's Le Rose D, perfect for the ultimate unwind, courtesy of  The Wine Republic.

Reservation recommended : 1371 7943 406

Feeling bogged down by the Beijing air? Annoyed by that constant neck ache? In 60 minutes, learn how to awaken your inner energies to regain freedom in your body. Through simple exercises, Jireh will show you how to open up your shoulders, loosen tight joints, and find your ideal sitting and standing posture. You will leave feeling rejuvenated with a new confidence in each step you take.

at Kocoon Spa's new branch in Sanlitun South.

Please email us if you would like to be reminded or sign up at community@kocoonspalounge.com.

What to wear: Comfortable exercises clothes, no jeans, no dresses. Bring a small towel or gardening gloves and a pair of socks.
Who can come: Men and women, old and young!

About BodyChromatics

In essence, we use movement to help improve your quality of life. We choose to do it through Gyrotonic exercises because of its effectiveness - both immediately after class, and longer-term for holistic health. A session usually starts with gentle spinal movements followed by legwork. Exercises are done under the guidance of the teacher, as well as with the help of the Gyrotonic machine. The machine is fully adjustable for height, strength and ability, making it both safe and possible for even the most inflexible person to stretch out and workout. Each client's goals are discussed right from the start, because Jireh tailors every exercise to her client's specific needs. To learn more, please visit BodyChromatics.com.

About Jireh:

Miss Jireh Li is a Cer­ti­fied GYROTONIC® and GYROKINESIS® Instruc­tor and taught exten­sively in New York before mov­ing her prac­tice to Bei­jing. She has completed all Core Certifications with the GYROTONIC® and GYROKINESIS® International Headquarters. She trained exten­sively with inter­na­tion­ally renowned Autho­rized Mas­ters Train­ers Sebas­t­ian Plet­ten­berg (GYROTONIC® Man­hat­tan) and Erika Has­san in New York, Miami and Tokyo, as well as completed train­ings in Hong Kong and Jakarta.
A Hong Kong native, she dis­cov­ered Gyro­tonic while work­ing as an invest­ment banker. Strug­gling with headaches, back and shoul­der pains at the com­puter all the time, she prac­tised Gyro­tonic twice a week. When it only took 3 months to undo the pain and spinal dam­age (sco­l­io­sis) she lived with for 20 years, she real­ized that Gyrotonic’s holis­tic approach to health was very dif­fer­ent from other exer­cises she tried, and found it a very effec­tive and effi­cient method to rebal­ance, keep fit and stay strong in an enjoy­able and effort­less way.

This is a recipe for a multi-nut pesto from sicilia.

 Pistachios, almonds, hazelnutz and pine nuts, combined with fresh basil and mint make this pesto a real energizer. While the pistachios nourish the liver and the kidneys, the hazelnuts deliver important Vitamin E which has an antioxidant function. Fresh basil (antibacterial) and mint (stimulates the circulation) round the delicious taste off. You can use this as a sauce for pasta, or as a topping for fish, chicken, vegetables, or foccacia. It also makes a killer sandwich spread.

Source: based on a recipe in Erica DeMane's The Flavors of Southern Italy and The Travelers Lunchbox, tested and personalized by Kocoon spa

by Kocoon spa

Yield: about 2 cups

Notes: The mint adds an underlying note of freshness to the basil that beautifully compliments the rich profusion of nuts. There are versions of this pesto that contain cheese, but I prefer this one without as there are already so many subtle and complex flavors vying for your attention, and the nuts make it plenty rich without.

1/2 cup shelled, unsalted pistachios

1/2 cup blanched almonds

1/2 cup hazelnuts

1/4 cup pine nuts

2 plump cloves garlic, coarsely chopped

1 cup (packed) basil leaves, chopped or torn

2/3 cup (packed) mint leaves, chopped or torn

+ about 1/2 cup extra-virgin olive oil and salt, to taste 

Preheat the oven to 350F/180C. Begin by toasting the nuts in separate batches on a baking sheet just until golden and fragrant, about 10-12 minutes for the almonds and hazelnuts, and 7-9 minutes for the pistachios and pine nuts. (If you think you'll be vigilant enough, you can stick them all in the oven together in different pans, removing each kind of nut as it turns golden.) Set them all aside to cool. Using a towel or moistened hands, rub the skins off the hazelnuts. Combine everything in a food processor (or a mortar and pestle, if you like things done the old-fashioned way) and pulse until reduced to a slightly chunky paste, adding more oil if necessary.  Taste for salt, then store in a covered container in the refrigerator for up to a week. You can use this as a sauce for pasta, or as a topping for fish, chicken, vegetables, or foccacia. It also makes a killer sandwich spread.